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I enjoy eating raw foods. My long term goal is to eat about 75% raw. I am probably at about 50% right now. Smoothies and green juices are fairly easy for me to come up with, but sometimes I get stuck on what to eat otherwise. I have participated in several raw and juice challenges… Continue reading Raw Food Challenge
Gluten Free, Dairy free, Vegetarian, Vegan, Whole Food, Raw, Paleo, Whole30 The Number of different “Diets” can be overwhelming. Many people wonder “which diet is right for me”? When people start trying to be and feel healthier they start by reading books, searching online, asking friends or their doctor. The amount of information is staggering. Just type… Continue reading Help! Which “Diet” Is Right For Me?
When baking gluten free the first hurdle to jump over is understanding all the different flours that can be used. There are many great resources online that give information about all the different kinds of flour you can use to bake gluten free. For most people buying a packaged mix is an easy way to… Continue reading Let’s talk flour